Today I’m going to give Vince Delmonte’s Six Pack Quest program a good workout itself.  I’m going to look at the good points – and the bad.  Let’s see if it really can help you get that great six pack.  If you’re in a hurry, click this link to check out the program now: lower [...]

You know how it is.  You see all those buff, tanned, ripped bodies on every billboard, on every TV commercial, in every magazine.  Even in the locker room, there is no escape as just about everyone you look at seems to have a six pack to die for.  You would so love to have a [...]

Once you get going with your lower ab workout program, there is one inexpensive piece of equipment that I highly recommend and that is the exercise ball, also known as the Swiss ball or stability ball.  It will accelerate your regime and also reduce the chances of you doing damage to yourself in the process.  [...]