You know how it is.  You see all those buff, tanned, ripped bodies on every billboard, on every TV commercial, in every magazine.  Even in the locker room, there is no escape as just about everyone you look at seems to have a six pack to die for.  You would so love to have a [...]

I know a lot of you are working on your abs now, and it’s great that so many of you have joined the lower ab workout program.  People are saying great things about the program – just take a look:
“I started to use your program and I got excellent results. I am now more ripped [...]

My last post was all about how to choose an exercise ball, so this time I’m going to show you my favorite lower ab exercises that you can try out with that ball:
Abdominal Roll
This is my personal favorite lower ab workout exercise.  Kneel down in front of the ball, put your hands out, arms parallel, [...]

Once you get going with your lower ab workout program, there is one inexpensive piece of equipment that I highly recommend and that is the exercise ball, also known as the Swiss ball or stability ball.  It will accelerate your regime and also reduce the chances of you doing damage to yourself in the process.  [...]

Hi six pack seekers,
Just a quick post to mention something regarding your health and your lower ab workout routine.
When you are exercising, you are bound to feel a little pain, perhaps some stiffness too.  I am not talking about that here.  We’re not talking a little indigestion here either, but a regular pain.  Basically, if [...]

Starting a lower ab workout can be hard.  Staying with the program can be even harder, especially in the early days when it feels so tiring and you can’t see any results.  Today I want to show you how to get over these obstacles, how to get into the habit of doing those [...]

A lower ab workout regime can change your life.  Period.  Stay with me for the next five minutes.  We’re going to take a walk into your future.
Imagine it’s a few months from now.  You’ve been following a great abdominal exercise program including some killer lower abs exercises.  You’ve sweated it, doing that ab routine every [...]